13 Remedies for Morning Sickness
By Baby Center
Feeling woozy
Some simple strategies can ease nausea and vomiting, which are common pregnancy symptoms (especially in the first trimester). Read on for our top morning sickness remedies.
Also, check out our complete article for more information on the causes of and treatment for morning sickness – which can actually strike at any time of day.
Drink before you eat
A full stomach can trigger nausea, so try to drink at least 30 minutes before you eat, and limit how much you drink with meals so you have enough room for food. Don't forget to drink plenty throughout the rest of the day because staying hydrated is especially important during pregnancy.
Eat small meals often
An empty stomach can make nausea worse. Eating small, frequent meals can help your stomach from feeling empty and keep your blood sugar stable. Nibble on bland snacks, such as crackers, throughout the day.
Prepare cold meals
Cooking smells can bring on bouts of nausea, so you may prefer to stick to cold meals until your morning sickness passes.
Get protein and vitamin B6
Eat simple, high-protein foods that are rich in
vitamin B6 , such as nuts. Skip foods that are rich, spicy, acidic, fatty, or fried because these might trigger nausea.
Try ginger
Consumed in moderation, ginger can settle your stomach and ease nausea. Make ginger tea by putting the peeled, grated root in a cup of boiling water, or try taking ginger syrup or candies. Ginger capsules or tablets are also available, but ask your healthcare provider to recommend a reputable brand.
Eat breakfast in bed
Jumping out of bed with an empty stomach can trigger morning sickness. Ask your partner to bring you a small snack, such as dry toast, or keep crackers by your bed and eat them slowly before getting up.
Keep a morning sickness diary
Tracking the times of day when your morning sickness peaks and when you feel better can help you determine the best times to eat and drink.
Time your vitamins
Taking your prenatal vitamins with food right before you go to sleep may reduce nausea.
Get plenty of rest
Stress and fatigue can make morning sickness worse. Get plenty of rest and relaxation when you can.
Try an alternative therapy
Acupuncture , acupressure, reflexology, and aromatherapy may help you cope with morning sickness. Find a qualified therapist with experience treating pregnant women.
Talk to a friend
Morning sickness – especially hyperemesis gravidarum – can take all the joy out of pregnancy. Sometimes it helps to share how you're feeling with a close friend or family member who can offer sympathy and support.
Smell citrus
The scent of a lemon may ease your nausea. You can also add lemon slices to a glass of cold, clear sparkling water for a citrus lift.
Some simple strategies can ease nausea and vomiting, which are common pregnancy symptoms (especially in the first trimester). Read on for our top morning sickness remedies.
Also, check out our complete article for more information on the causes of and treatment for morning sickness – which can actually strike at any time of day.
Drink before you eat
A full stomach can trigger nausea, so try to drink at least 30 minutes before you eat, and limit how much you drink with meals so you have enough room for food. Don't forget to drink plenty throughout the rest of the day because staying hydrated is especially important during pregnancy.
An empty stomach can make nausea worse. Eating small, frequent meals can help your stomach from feeling empty and keep your blood sugar stable. Nibble on bland snacks, such as crackers, throughout the day.
Prepare cold meals
Cooking smells can bring on bouts of nausea, so you may prefer to stick to cold meals until your morning sickness passes.
Get protein and vitamin B6
Eat simple, high-protein foods that are rich in
vitamin B6 , such as nuts. Skip foods that are rich, spicy, acidic, fatty, or fried because these might trigger nausea.
Try ginger
Consumed in moderation, ginger can settle your stomach and ease nausea. Make ginger tea by putting the peeled, grated root in a cup of boiling water, or try taking ginger syrup or candies. Ginger capsules or tablets are also available, but ask your healthcare provider to recommend a reputable brand.
Eat breakfast in bed
Jumping out of bed with an empty stomach can trigger morning sickness. Ask your partner to bring you a small snack, such as dry toast, or keep crackers by your bed and eat them slowly before getting up.
Keep a morning sickness diary
Tracking the times of day when your morning sickness peaks and when you feel better can help you determine the best times to eat and drink.
Time your vitamins
Taking your prenatal vitamins with food right before you go to sleep may reduce nausea.
Get plenty of rest
Stress and fatigue can make morning sickness worse. Get plenty of rest and relaxation when you can.
Try an alternative therapy
Acupuncture , acupressure, reflexology, and aromatherapy may help you cope with morning sickness. Find a qualified therapist with experience treating pregnant women.
Talk to a friend
Morning sickness – especially hyperemesis gravidarum – can take all the joy out of pregnancy. Sometimes it helps to share how you're feeling with a close friend or family member who can offer sympathy and support.
Smell citrus
The scent of a lemon may ease your nausea. You can also add lemon slices to a glass of cold, clear sparkling water for a citrus lift.
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